Coconut sugar, also known as palm sugar, is a natural sweetener derived from the sap of coconut palms. It has a distinctive brown color, flavor, and aroma, and is commonly used in Southeast Asian cooking and traditional beverages. Coconut sugar is considered a healthier alternative to white sugar because it contains more nutrients, such as B vitamins and iron, and has a lower glycemic index, meaning it does not cause a drastic spike in blood sugar levels. However, it still should be consumed in moderation as it contains the same amount of calories as other types of sugar.